Online Individual Counseling
Guidance On Every Step of the Way
Specialties
I work with adults one-on-one who are dealing with anxiety, relationship struggles, or trauma/PTSD. My style is warm, supportive, and down-to-earth—I aim to create a space where you feel truly heard and never judged.
​
We’ll work together to ease your distress and help you feel more confident, connected, and in control of your life and relationships.
​
Click the underlined links above to learn more.
​
​​
Additional Services for:
​
Depression
OCD
Grief
Anger Management
Stress Management
Self-Esteem
Women Issues
Life Transitions
Racial Identity/ Cultural Issues
People Pleasing
Perfectionism
Lack of General Fulfillment
​
​
I welcome and celebrate diversity in all forms—including all body sizes, abilities, races, sexualities, genders, and religions.
Treatment Approaches
I have been trained in a variety of evidenced based therapeutic modalities to provide you with individualized services based on your needs:
​
Cognitive Behavioral Therapy (CBT)
Acceptance & Commitment Therapy (ACT)
Cognitive Processing Therapy (CPT)
Dialectical Behavioral Therapy (DBT)
Eye Movement Desensitization Reprocessing (EMDR)
Exposure and Response Prevention (ERP)
Mindfulness
​Internal Family Systems Informed (IFS)
​
​
​
​