Online Individual Counseling
Guidance On Every Step of the Way
Specialties
I work with adults one-on-one who are dealing with anxiety, relationship struggles, or trauma/PTSD. My style is warm, supportive, and down-to-earth—I aim to create a space where you feel truly heard and never judged.
We’ll work together to ease your distress and help you feel more confident, connected, and in control of your life and relationships.
Click the underlined links above to learn more.
Additional Services for:
Depression
OCD
Grief
Anger Management
Stress Management
Self-Esteem
Women Issues
Life Transitions
Racial Identity/ Cultural Issues
People Pleasing
Perfectionism
Lack of General Fulfillment
I welcome and celebrate diversity in all forms—including all body sizes, abilities, races, sexualities, genders, and religions.
Treatment Approaches
I have been trained in a variety of evidenced based therapeutic modalities to provide you with individualized services based on your needs:
Cognitive Behavioral Therapy (CBT)
Acceptance & Commitment Therapy (ACT)
Cognitive Processing Therapy (CPT)
Dialectical Behavioral Therapy (DBT)
Eye Movement Desensitization Reprocessing (EMDR)
Exposure and Response Prevention (ERP)
Mindfulness
Internal Family Systems Informed (IFS)