Online Individual Counseling
Guidance On Every Step of the Way
Specialties
I specialize in individual counseling to adult individuals with Anxiety, Relationship issues, and/or Trauma/PTSD. My approach is warm, non-judgmental, encouraging, and culturally sensitive. I will help you to relieve your distress and improve the quality of your life and relationships. Click on the underlined links above to learn more about each specialty.
Additional Services for:
Chronic Pain
Depression
OCD
Grief
Anger Management
Stress Management
Self-Esteem
Women Issues
Life Transitions
Racial Identity
Sexual Identity
Treatment Approaches
I have been trained in a variety of evidenced based therapeutic modalities to provide you with individualized services based on your needs:
Cognitive Behavioral Therapy (CBT)
Acceptance & Commitment Therapy (ACT)
Cognitive Processing Therapy (CPT)
Dialectical Behavioral Therapy (DBT)
Eye Movement Desensitization Reprocessing (EMDR)
Exposure and Response Prevention (ERP)
Mindfulness