Trauma

You Don’t Have to Carry This Alone

Trauma can show up in many forms—sometimes clearly, other times more subtly.

You might find yourself struggling with sleep, constantly on edge, feeling anxious, numb, or even depressed. Maybe you're haunted by guilt, shame, or regret that just won’t go away.

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If you’re here, it’s likely because you’re tired of feeling this way. You’ve tried to figure it out—searching online, reading self-help books—but you're still not seeing the changes you hoped for.

You’re not alone—and you don’t have to do this by yourself.

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I’ve helped many people who felt exactly where you are now. With the right support, healing is possible. Therapy can help you make sense of what’s happening, process your pain, and begin to feel like yourself again.

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Eye Movement Desensitization and Reprocessing (EMDR) is a proven approach to trauma therapy that helps your brain reprocess distressing memories and restore emotional balance.