Trauma

Trauma can come in many different forms and from different events in you life. You might notice psychological, emotional, and even physical changes. Do you have difficulty with sleep, constantly on alert, anxious, feel numb or depressed? Do you have feelings of guilt, shame or regret? 

 

If you are reading this, you are probably tired of feeling the way you do. You are trying to work through your issues and have done your fair share of goggling maybe read self help books but are not seeing all the changes you want.

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I have worked with many individuals who have been where you are. Healing is possible if you allow yourself to reach out for help with a trained therapist to regain back your power, and a sense of control. 

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Check out how Eye Movement Desensitization and Reprocessing (EMDR) can help!